Find the path to lasting well-being with personalized coaching
A tailor-made coaching program to improve your quality of life.
In English or French.
Discover My Services
Each person is unique and that is why my services are adapted to different situations and objectives.
I offer tailor-made solutions that adapt to your needs.
Strategic Coaching
Together we explore your challenges, your goals and practical solutions to find balance in your daily life.
Are you in a career transition, looking to build your self-confidence, or need a helping hand to find a balanced life?
This program is designed to improve all aspects of your well-being: personal, mental, emotional, physical and relational development.
Goals
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Reduce stress and anxiety.
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Improve time management and prioritization.
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Working on quality of life
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Strengthen personal and professional relationships.
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Establish healthy and sustainable lifestyle habits.
Benefits
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Personal empowerment.
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Sustainable balance .
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Improved daily well-being.
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Crisis prevention.
Impact Coaching
Express coaching for anyone looking for quick and effective solutions to a given problem.
This service is designed for professionals, managers, or parents who need quick solutions to manage stress, improve productivity, or overcome immediate obstacles.
With two intensive sessions, we get straight to the point, providing you with concrete tools and strategies tailored to your challenges.
Goals
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Effectively manage professional stress.
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Improve productivity and concentration.
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Resolving conflicts or relational challenges at work.
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Make important decisions with clarity.
Benefits
You will come out of this program with a strategy and a concrete action plan.
Personalized follow-up sessions
Sometimes a simple follow-up session can make all the difference in staying on track.
For anyone who has already completed a coaching program or who needs one-off support to continue moving forward.
Goals
Maintain the progress made in previous programs.
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Adapt your wellness strategies as your needs evolve.
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Maintain regular monitoring to avoid relapses into stress or anxiety.
Benefits
These flexible sessions are ideal for continuing to work toward your goals at your own pace, without feeling overwhelmed. You'll receive targeted, immediate support tailored to your current needs.
A Summary
Don't wait any longer to take care of yourself and prevent stress and problems before they arise.
Whatever your needs, I am here to support you on your journey to a more fulfilling life.
